I take the stairs down most of the time at my office. I take the elevator up. I'm thinking of doing the stair climb up the CN Tower. I reckon I could make a good time. I love the tower. I watch it daily. I went to the gym today and then for a swim. It was refreshing and inspiring. They gym has given me anxiety for the last few years and I rarely ever go. This morning I got over it. It felt fantastic. I'm dying to go again.