be nice to yourself this week

mem lamed ayin

Removing Negative Thoughts

By scanning these letters right to left you connect to the spiritual energy of this name. The meditation is linked to the photo and you can also experience it by connecting here.

A little spiritual tune up from Yehuda:

The month of Scorpio is the perfect time to be reminded of this. We tend to be extra hard on ourselves under the influence of this energy. But at the same time, there is always a little poison in the vaccine. Meaning, if we can learn to be nice to ourselves, even when we are in the throes of self-hatred, we can inoculate ourselves against that inner critic for the rest of the year.

Be nice to yourself this week. You have so many gifts from the Creator that were given to you so you could share them with others. The more you are patient and tolerant of your shortcomings and failures, the more your gifts will come out.

And the more your gifts come out, the better you will feel. Be well. Enjoy your week!

All the best, Yehuda Berg